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Serenity M3 offers a variety of customized individual appointments in TruBalance Chiropractic and Wellness in West Omaha.

We also host regular meditations and healing circles online.

Quarterly mindfulness/meditation retreats take place at the Saint Benedict Center in Schuyler.

If you are looking for group yoga classes, email us to make arrangements!

In-Person Appointments

We are currently offering four kinds of in-person appointments:

• Reiki – a technique for stress reduction and relaxation. It supports energetic and emotional balance and physical well-being. The practitioner will gently place their hands just above or lightly on different areas of your body to encourage relaxation and energetic harmony.
• Singing Bowl Body Work – a practice that uses the vibrations and sounds from bronze singing bowls to promote relaxation, balance energy, and improve general wellbeing. Bowls will be placed directly on the body and struck to create vibrations that gently penetrate the tissues of the body to alleviate tension.
• Sound Bath – a meditative practice in which various instruments are played to promote relaxation, reduce stress, and improve mental and emotional well-being. Sound tools may include singing bowls, gongs, chimes, drums, and seed sounds.
• Tuning Fork Vibrational Acupressure – a non-invasive practice that uses gentle vibrations from specifically calibrated tuning forks to stimulate acupressure points and energy meridians. The practice promotes mental and emotional balance, healthy energy flow, and deep relaxation.

Appointments for the above services can be reserved on Offering Tree, booked online via Calendly, set up via email.

Payment can be made by card upon registration through Offering Tree or at the time of the appointment by cash, check, or Venmo. If you have questions about payments or pricing, please email the studio: anne.serenitym3@gmail.com.

Cancellation fees may apply when less than 12-hour notice is provided.

Online Meditation and Healing Circles

Online meditation occurs weekly on Saturdays at 7:30 a.m. You can sign up for Meditation here.

Healing Circles are also hosted online. They are typically scheduled monthly.

Participation in meditations and healing circles is donation-based.

Learn more and register here.

Mindfulness Retreats

We reserve space for group mindfulness and meditation retreats quarterly. Space is limited and reservations are required in advance. Pricing varies based on the length of the retreat. Find out more on our Retreats page.

Whatever you do, do it mindfully.